Muscle & Fitness Hers South Africa

Shine On

YOUR DIET and supplementation can help you with much more than getting a toned physique and fuelling an intense workout session. Several macronutrients and micronutrients are also integral in assisting you to maintain younger skin, stronger nails, and healthy hair. Here’s what you need to help achieve beauty inside and out.


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Muscle & Fitness Hers South Africa6 min. leídosCookbooks, Food, & Wine
½ cup old-fashioned quick oats prepared with water; 1 whole egg scrambled with ¾ cup egg whites; ½ cup berries 1 medium apple and 1 tbsp natural nut butter (such as peanut or almond) 120g grilled chicken breast and 2 tbsp sliced avocado over a medium
Muscle & Fitness Hers South Africa1 min. leídosCookbooks, Food, & Wine
Big Businesses Come Clean
You and your fit friends know the many benefits of eating clean—now a few large food manufacturers are discovering a healthy diet is also good for business and are cleaning up their products. Below, a few of our favorite developments that are making
Muscle & Fitness Hers South Africa3 min. leídosRegional & Ethnic
Healthy Living Recipes
PREP TIME: 10 MIN COOKING TIME: 30 MIN SERVINGS: 4 – 5 1 box of frozen hake fillets (800g)For the crumbs60g almond flour1 tsp garlic flakes1 tsp onion powder1 tsp salt1 tsp dried basil2 tsp dried parsley1 tsp lemon zestOlive oil to drizzle over fill