Wellness notes
Jun 11, 2020
2 minutes
WORDS: Eve Boggenpoel
SNACK ON YOGA
While a full-on yoga class brings many benefits, sometimes you just want a few targeted moves to focus on a specific issue, have a break from schooling the kids or get your body moving after long hours in front of a screen. If that sounds like you, try or . For full access to all Matt’s online content – live and recorded classes, tutorials and live Q&As – visit .
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