Best Self Magazine

Finding Solace in Silence

Finding Solace in Silence by Judy Marano. Photograph of a silhouette of a person meditating in the dark by Max Rovensky
Photograph by Max Rovensky

Once fearing the void of silence in her life, one woman learns to embrace it, inviting in new sounds, thoughts and perspectives

We live in a world of constant noise. From young children to the elderly, if it is not the TV or music, we are listening to a podcast or watching a video.

I used to convince myself that I needed ‘white noise’ to be productive. I told myself that I just

Estás leyendo una vista previa, regístrate para leer más.

Intereses relacionados

Más de Best Self Magazine

Best Self Magazine4 min. leídosFood & Wine
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
— Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable way to lose excess weight and keep it off for good, but sometimes it’s important to remind ourselves of the importance healthy eating p
Best Self Magazine6 min. leídosPsychology
Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
— I saw a meme today where number 13 goes, “I am the worst number.” 666 follows up with, “No, I am the worst number.” 2020 goes, “Bitches, please.” In March, we were scared for every single breath that left our body; by August, many have become desen
Best Self Magazine6 min. leídos
From Perfect to Poverty…and the Lesson-Filled Journey Back
— Cold feet. I seriously had cold feet again… and not because I was about to get into a relationship or baulking at some massive life milestone. I had cold feet because they were standing on wet grass outside the door of my tent early in the twilight