Best Self Magazine

Why and How to Balance Your Hormones for Better Health

Why and How to Balance Your Hormones for Better Health, by Natalie Niedzialek. Photograph of balancing rocks by Andre Guerra
Photograph by Andre Guerra

So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it.

Hormones are very important to the health and well-being for both women and men, but even though they are responsible for how we function on a moment to moment basis, they are often misunderstood and overlooked. When one hormone is out of balance, the whole system goes down

Acting as sophisticated chemical messengers, our hormones are at the center of numerous critical processes within the human body.

They have a significant influence on our mood, energy, digestion, metabolism, libido, immunity, and sleep, practically everything. This means that we really need to make sure that our

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