More from Women's Fitness

Women's Fitness4 min read
Summer IN MÉRIBEL
The sun was shining as I touched down at Lyon airport, ready to begin the lengthy car journey up the winding roads into the mountains. After a couple of hours spent gazing out the window at endless scenic views, I arrived at Hotel Le Savoy (hotel-sav
Women's Fitness2 min read
Fuel Up
If you don’t have hours of spare time to devote to boiling up your leftover chicken carcass, Freja Chicken Bone Broth (£6.99, frejafoods.com) is a no-fuss way to recharge with all the nutritional goodies found in the animal-based stock. Each convenie
Women's Fitness6 min read
Ace A FITNESS RACE!
Obstacle course races, CrossFit, Swimrun… it’s been a moment since a new exercise event has whet our workout appetite, so it’s no wonder that ‘fitness racing’ – aka combining running with functional movements – has taken the workout world by storm. A