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  • Men's Fitness South Africa

    Unbreakable YOUR READY-FOR-ANYTHING TOTAL-BODY PLAN

    May 01, 2020 4 minutes
    BY MIKE SIMONE
    PHOTOGRAPHS BY JAMES MICHELFELDER

    HOW IT WORKS

    This routine is built around foundational lifts, but with twists that are less conventional. Each day includes a unique challenge to break up a “routine” workout.

    In Day 1, battle ropes test your endurance, burning up your shoulders, arms, and even your lungs. Day 2 you’ll use the sled, a device that’ll put your entire body on blast. Finally, Day 3 is arguably the most gut-wrenching: Front-racked hang cleans to walking lunges and trap-bar deadlifts with farmer walks will expose and strengthen any weak spots.

    To be ready for anything, you need to take your body to the brink of

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