Good Health Choices Magazine NZ

SPOTLIGHT ON WALNUTS

It’s no secret that nuts are rich in antioxidants, providing our bodies with a range of nutrients and promoting overall health. Walnuts, in particular, have been the subject of many studies, with researchers trying to gain a better understanding of the health advantages of a walnut-rich diet.

Originating in the Mediterranean and Central Asia, walnuts are a tree nut. Consumed as part of

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