Más de Women's Fitness

Women's Fitness1 min. leídosBiology
Work Out To Power Up Your Brain
Exercise is just as good for your brain as it is for your body! Neuroscientists at the University of Geneva found that intensive physical exercise helps to improve memory. Physical activity helps to stimulate molecules called endocannabinoids, which
Women's Fitness2 min. leídos
‘How I Build My Body’
‘For the modern pentathlon, I train across five disciplines: fencing, freestyle swimming, equestrian show jumping, shooting and cross country running, but I also started competing in triathle in 2019, which involves shooting, open water swimming and
Women's Fitness1 min. leídos
Single Leg Squats
The single leg squat is a great way to tone and strengthen your legs and glutes, but is also an effective core exercise that improves your balance and flexibility. It works the muscles you use when you run, notably hips, hamstrings, quadriceps, glute