TRAIL

Analyse your running

Trail and road running is growing, and as the sport grows, so does the rate of injury. Up to 70% of all runners will sustain some form of running-related injury each year. Our goal as clinicians is to try and lower that risk.

As a physio, I lived in the world of mobility, flexibility, and strength, so I applied this philosophy in my treatment they run. This was the start of MoveWell Laboratory and EAP Sports.

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Más de TRAIL

TRAIL1 min. leídos
Tech Rescue
Afritrails afritrails.com WEB | TRAIL BOOKING REVIEW DEON BRAUN If you've tried to secure a booking for some of South Africa's hiking trails, you'll know that it's as much fun as booking flights on SAA's website. The founders of Joburg-based AFRITRAI
TRAIL2 min. leídos
Women’s Race
In the women’s race, winner Toni McCann (pictured) set a new RETTO domestic record (4:40:30), placed eighth overall, and improved her 2018 time (4:41:58). She posted to her Instagram account: “No real words yet, just gratitude and joy. Otter, you wer
TRAIL4 min. leídosPsychology
Cultivating FLOW
High performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail. We summited the narrow, steep single track, legs burning, chests heaving, summoning up the last ounce of our ene