NEW DECADE, NEW YOU
Group training fitness is growing in popularity around Asia, fostering the rise of boutique gyms in the region and offering packages, memberships and drop-in classes that attract like-minded gym-goers to torch calories together. We asked our editors, Tatler Listers and friends of the Tatler community to recommend the best fitness classes in Asia, from the newest spinning class to the most hardcore HIIT workout, so you can squeeze in a sweat sesh—whether you live in or travel to these cities.
Hong Kong
HIIT at Ursus
This 60-minute HIIT-style circuit class incorporates functional strongman equipment including tractor tyres, sledgehammers, log bars and beer kegs. ursusfitness.com
Strength and conditioning at Coastal Fitness
Coastal 30 is a 30-minute circuit-style training class that incorporates bodyweight exercises and moderate loaded movements. Don’t be intimidated by the CrossFit set-up, or think that half an hour is not enough to get the most out of a workout—this class is structured with a focus on conditioning to challenge all fitness levels.
