Lion's Roar

GET to the ROOT of YOUR PATTERNS

habitual patterns that arise in us seem to have a life of their own, shaping our behavior into contours of isolation, anxiety, self-criticism, addiction, or other self-destructive habits. These patterns make us unhappy. They are obstacles to what we long for in our lives and

Estás leyendo una vista previa, regístrate para leer más.

Más de Lion's Roar

Lion's Roar4 min. leídosPsychology
How Mindfulness Leads to Enlightenment
MINDFULNESS IS A BASIC CAPABILITY of mind, and it is practiced for many different reasons, both spiritual and secular. Buddhism uses mindfulness in a unique and powerful way—to develop wisdom. This combination of mindfulness and insight is the basic
Lion's Roar8 min. leídos
Teachings From The Mindfulness Experts
VEN. BHIKKHU BODHI unpacks the Buddha’s original mindfulness manual. THE BUDDHA’S MOST DETAILED teaching on the practice of mindfulness is found in the famed Satipatthana Sutta, “The Discourse on the Foundations of Mindfulness.” The Buddha opens this
Lion's Roar5 min. leídosPsychology
What Does It Mean To Be Free?
WHAT DOES IT MEAN TO BE FREE? I found myself returning again and again to this question while reading two books out this fall. One is about and one is by Jarvis Jay Masters, a death row inmate who found his path to freedom through Buddhist practice.