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Training Your Brain and Body to Thrive during Stress and Recover from Trauma

Elizabeth A. StanleyAvery

Liz Stanley—a graduate of Yale, Harvard, and MIT; a retired military officer; and an associate professor of security studies at Georgetown University—readily admits to operating in overdrive. Early in , she lets us know that a Stanley

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Mindful2 min. leídosPsychology
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
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Apps For Everyone
FitMind is a vigorous meditation trainer delivered via iPhone. It teaches the science behind the practice, tracks your progress, and provides numerous levels and daily challenges to keep you mindfully engaged. EXHALE, designed by coach Katara McCarty
Mindful3 min. leídosSelf-Improvement
A Way Out Of No Way
In December 2019, I traveled to Washington, DC, to visit the National Museum of African American History and Culture (NMAAHC), at the urging of Ericka Phillips, a lifelong meditator, mindfulness meditation guide, and community organizer who also deve