Emotional eating

Emotional eating tends to occur as a result of stress, anger, pressure, a deprivation mentality, loneliness, boredom and even happiness. We use food to feed our feelings, or fill the gap if something’s missing in our life. From a holistic point of view, ask yourself these questions: How am I feeling? Are there any emotions that I’ve been pushing down and bottling up? Is there a part of my life I feel I need to manage a little better?

As always, awareness is the first step.

Bingeing, like emotional eating, can be linked to stress, anger, pressure, happiness, dieting,