To Create a Habit, Tell a Good Story
Jul 19, 2016
3 minutes
BY LEO BABAUTA
If you resent doing the habit, or see it as a sacrifice, you’re more likely to blow the negative aspects up when they happen. But people with a strongly positive story will be likely to weather the storm of negative aspects of the habit.
If you want to create a new exercise habit (for example), you might tell yourself something like this: “This is going to be amazing, I’m going to get fit and look incredible and be super healthy!”
This is a story you’re
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