Muscle & Fitness Hers South Africa



“I began my fitness journey almost 10 years ago and started taking it a lot more seriously about 6 years ago.”


“When I started training, I was quite clueless. I tried different

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Muscle & Fitness Hers South Africa3 min. leídos
Kelly Raine
WHEN DID YOUR JOURNEY INTO HEALTH AND FITNESS START? › In the Marine Corps where routine and pushing past your comfort levels became my new normal. WHAT ADVICE CAN YOU GIVE HERS READERS TO TAKE THE FIRST STEP IN BECOMING FITTER AND HEALTHIER? › Make
Muscle & Fitness Hers South Africa1 min. leídosFood & Wine
Actually Good
Most store-bought snacks aren’t great for you, but a few of them are solid, mainly because they dial back on the sugar, salt, and unhealthy fats. Try these four. No added sugars, and you can use these chips as a delivery method for dips. Naturally s
Muscle & Fitness Hers South Africa2 min. leídosFood & Wine
The Secret Is Out
WOMEN HAVE different needs than men—especially when it comes to nutrition—but most supplements on the market are designed with men in mind. Hi-Tech Pharmaceuticals CEO Jared Wheat and his fiancée, Megan Flores, are changing that. Together, they are r