The Art of Healing


As I write this, we have just experienced some of the worst fires in Australia’s history, both in Gippsland, Victoria and on the south coast of NSW – along with many other fires all around the country. So it does make everything else pale in significance, and has certainly been upper most in my mind as I have bought

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The Art of Healing4 min. leídosPsychology
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin,” say
The Art of Healing1 min. leídosCookbooks, Food, & Wine
Mediterranean Diet: 4:1 Plant to Animal Food Ratio
To put this into context, think about the serving of animal protein such as meat or chicken that you would normally eat. If it covers half your plate, that portion of meat will be around 250–300 grams. If you usually have potatoes with your meat (esp
The Art of Healing3 min. leídosPsychology
Book Reviews
What does it take to find courage in the midst of deprivation and devastation? Why are some people able to continue living with purpose, even when faced with loss and despair? How does our community turn challenge into triumph? And what can we learn