The Art of Healing

EDITOR’S NOTE

As I write this, we have just experienced some of the worst fires in Australia’s history, both in Gippsland, Victoria and on the south coast of NSW – along with many other fires all around the country. So it does make everything else pale in significance, and has certainly been upper most in my mind as I have bought

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The Art of Healing5 min. leídosDiet & Nutrition
The Rise And Rise Of Veganism
In our meat and dairy-heavy culinary culture, removing the items that typically make up the biggest percentage of one’s diet can seem like an overwhelming challenge. But many people are doing just that. A 2018 study by Ipsos, a global research and co
The Art of Healing1 min. leídos
Body Scan Meditation
20-45 minutes, 3-6 days per week for 4 weeks, The body scan can be performed while lying down or sitting. 1. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you . 2. Feel the weight of your body on
The Art of Healing2 min. leídosPsychology
Study Identifies Social Media Behaviour That’s Most Harmful To Wellbeing
Whether you love to hate it, or hate to love it, social media is now integral to most of our lives. But how it affects us isn’t so black and white. According to recent research, it’s not about whether we use social media, but rather ‘how’ and ‘why’ w