Men's Fitness South Africa

Super spices

cientists have long known that spices are terrific health boosters: They have antioxidant properties, they’re great for your heart, and they can reduce inflammation. But they’re also now seeing a link

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Men's Fitness South Africa3 min. leídos
Ask The Trainer
What’s the deal with that colourful tape I see runners and CrossFitters wearing on their legs, arms, knees, and elbows? Does it really do something or is it a stupid fad? LEN S. JOHANNESBURG It’s Kinesio tape! And if you’re nursing an injury but cont
Men's Fitness South Africa1 min. leídos
Breakthroughs
On the fence about joining a gym or going it alone? Sign on the dotted line. In a new study from Iowa State University, USA, 75% of subjects who were gym members met the US guidelines for physical activity (at least 75 minutes of vigorous or 150 minu
Men's Fitness South Africa1 min. leídos
Strong Like Bull (rider)
Down a sixer, put on a dusty cowboy hat, and climb onto a pissed-off bucking bull. • You’d be surprised to know how many simple-tons believe that’s all it takes to become a bull rider. • “It’s a misconception that our sport is just a bunch of crazy b