Women's Running

Time for Inclines

Just take a minute to consider all the benefits: Running hills promotes more economical (aka energy-efficient) form, and is easier on your joints and connective tissues than similar efforts on flat terrain. Running hard up steep grades also builds more power than running on flat ground—you can think of it like “specific strength work” for runners, using

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Más de Women's Running

Women's Running4 min. leídos
Dalilah Muhammad
Near the end of each year, Dalilah Muhammad, Olympic and world champion in the 400-meter hurdles, takes some time to envision the next one. In that process, she picks a power word to guide her. Or rather, one chooses her. “It’s something that literal
Women's Running2 min. leídos
Alison Wade
Every Monday morning, running fans open their inbox in eager anticipation. At around 5 a.m. Eastern, Alison Wade’s Fast Women newsletter arrives. Since its launch in January 2019, the roundup of news and race results—often topped with Wade’s smart co
Women's Running1 min. leídos
News You Can Use
Elite female runners report their best performance following menstruation. The takeaway: According to researchers, most of the women in the study reported that they didn’t know prior to tracking how their menstrual cycle affected their performance. T