MASK The Magazine

Mind Matters

The mind is an amazing thing. We learn more and more about it as time goes by.

I can tell you that if I were aware

Estás leyendo una vista previa, regístrate para leer más.

Más de MASK The Magazine

MASK The Magazine1 min. leídos
Trending Wax Pens
Xanax. We’ve all heard about it. Some of us may have even joked about needing it to deal with the insurmountable stress in our daily lives. Despite this drug’s increasing presence in our society and culture, it’s a highly potent and dangerous drug if
MASK The Magazine1 min. leídosFood & Wine
True Food Kitchen @home
½ cup kale, blanched and chopped ⅓ cup poblano peppers, roasted and peeled with seeds removed ⅛ cup cilantro, chopped ⅛ cup green onion, chopped ⅓ cup orange segments ½ tsp. sea salt 4 avocados Pita chips ▶ Remove stems from kale and blanch leaves in
MASK The Magazine2 min. leídosPsychology
Mindful Moments get Your 7 Daily Doses
As you work out, note when your breathing becomes labored, when your temperature rises, and when fatigue or pain sets in. The more tuned in you are to physical cues when placing extra demands on your body, the more familiar you’ll become with your bo