15 healing HERBS & SPICES
Herbs and spices have been used for culinary and medicinal purposes for centuries. Studies have shown that they have powerful healing properties and can be used as a defence against chronic diseases and conditions. Most spices are nutrient-rich, contain antioxidants and have anti-inflammatory, anti-carcinogenic and glucose- and cholesterol-lowering properties.
In his book, , US physician and author Dr Mark Hyman recommends regularly
