Women's Fitness

RUNNING EXPERT

Q What is the number one piece of advice you would give to runners to improve technique and minimise injury?

A Plyometric exercises are great for keeping your body balanced and conditioned

Estás leyendo una vista previa, regístrate para leer más.

Más de Women's Fitness

Women's Fitness2 min. leídos
Beauty Bag
Ishga Sanitiser (£14.50; ishga.com) Make sanitising your hands a luxury with this organic option, packed with natural ingredients. The high alcohol content – teamed with lemongrass, rose, geranium and lavender essential oils – fights viruses and bac
Women's Fitness1 min. leídosRegional & Ethnic
Full Up
Nim’s Pineapple and Beetroot Crisps (95p; nimsfruitcrisps.com) At just 66 calories, this new flavour of fruit and veg crisps from Nim’s counts towards one of your 5 A Day. Void of nasties, they contain just beetroot and pineapple. Yum! JustChoc Bar
Women's Fitness7 min. leídosMedical
Break your TRAINING PLATEAU
There are many reasons to start an exercise plan, from boosting energy levels to losing pesky pounds, but if you’ve been working towards a body-sculpting goal, you may find that at some point your results start to stagnate. The experts call this ‘hit