Australian Men's Fitness

NEW YEAR S RESOLUTIONS

SET REALISTIC GOALS

f it’s improved fitness you’re after, training for a race, comp or target number can be a powerful motivator, keeping you accountable and focused when negative thoughts creep in. But while

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Más de Australian Men's Fitness

Australian Men's Fitness2 min. leídos
Master The Movements
• Assume a strong front-rack position: tight core, upright posture, bar held across the chest and elbows high. • Maintaining an upright torso, push your hips back and slowly squat down. • When you reach full depth (thighs at least parallel to the flo
Australian Men's Fitness3 min. leídosMedical
Raise The Bar
By day, Adam Bishop is strength and conditioning coach at Harlequins rugby club. The rest of the time, he’s an elite strongman who holds the title of Britain’s Strongest Man. The 31-year-old – who’s also the second strongest man in Europe and a World
Australian Men's Fitness3 min. leídosMedical
Feel The Burn
Whether you want to torch some Christmas blubber, or shed some weight for a New Year fitness challenge, body-transformation plans can feel like a mythical quest, full of setbacks and pitfalls. But it turns out the the many professional athletes coach