Woman & Home Feel Good You

How to be lonely


ften, we’re our own harshest critics, and that negative voice in our head can seem louder when we’re alone. ‘Be kind and approach yourself as you would a friend in need, with

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Woman & Home Feel Good You1 min. leídos
3 WAYS… To Wake Up Happy
This uplifting caffeine-free tea contains zesty organic lemon, lemongrass and spices. Pukka Fresh Start Organic Herbal Tea, £3, Waitrose An energising blend of 24 pure essential oils, including Sicilian lemon and fresh basil. Neom Feel Refreshed Scen
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Get Flexible In 30 DAYS
Being fit and healthy isn’t just about how many miles we can run or how many kilograms we can lift, it also comes down to our flexibility and range of motion. ‘Stretching plays a crucial role in our overall health, fitness and function, and it’s vita
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The Capsule Collection
Beauty Pie Superactive Capsules Pure 3% Resveratrol + Exotic Fruit Oils x 60, £13.85 (for members), beautypie.com Fight pigmentation and sun damage. Oskia Super-C Smart-Nutrient Beauty Capsules x 60, £62, oskiaskincare.com Encapsulated vitamin C help