Better Nutrition

How Forest Bathing Helps You Feel Better

Q: What’s the deal with “forest bathing?” Isn’t this just a walk in the woods?

—Joshua H., Myrtle Beach, S.C.

a: Well, yes, but it’s more than that. There’s a specific focus on being with the trees. A guided nature walk is generally chosen for informational content, and a hike typically is focused on a destination such as a mountaintop or scenic overlook. By contrast, the purpose of forest bathing is

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