WellBeing

4 steps to find balance, ease and self-compassion

• Strive to improve and become your ideal self but look back and appreciate what you have been through to become

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WellBeing8 min. leídos
The Heart Of Yoga And Meditation
In the world view of India’s ancient sages, a central concept was the underlying unity that links all forms of life. Many of the sacred rituals and hymns of these early times expressed reverence for this eternal principle that allows the universe to
WellBeing3 min. leídos
From The Editor
A few months ago, I realised that somewhere between childhood and adulthood I stopped playing. I’d forgotten what it felt like to just “play”, letting that childlike excitement, silliness and innocence run wild. One Saturday morning, I invited my fia
WellBeing2 min. leídosSelf-Improvement
How Do You Parent?
John Gottman in Raising an Emotionally Intelligent Child outlines four parenting styles as follows. You might find you draw from one or more styles at different times. Here, the parent treats the child’s feelings as unimportant or trivial and either