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Why Meditate?

“How is it possible for something that exists only in our IMAGINATION to become a reality? It is a remarkable quality of our mind that we first CREATE objects with our imagination and then bring them into our everyday REALITY. In fact, EVERYTHING starts in the imagination.”

These are the words of Geshe Kelsang Gyatso Rinpoche, in his book How to Transform Your Life – A Blissful Journey.*

The word meditation has many associations for different people. For some, it may conjure up images of

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Feeling Small
There’s freedom in being small. Into the mountains I go, dwarfed by the rocks, weather, and open space. And I feel wonderfully little. Humans are bad at understanding scale. The scale of thousands to millions to billions, or home to city to province