Yoga Journal

Mind, Body & Spirit

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Yoga Journal2 min. leídosFood & Wine
Creative Caesar
SERVES 4 “I love when a salad comes together in all the right ways. Oberlin’s kohlrabi caesar is deliciously dressed and has great texture. Kohlrabi, also called a German turnip, is sweet-but-peppery and crunchy until the last bite. The cured fish an
Yoga Journal8 min. leídos
On the FLY
Find an empty-ish space near your gate and practice these postures: Easy Pose If you’re anxious before flying, it might be because you’re not in the moment: You’re worrying about what’s going to happen. Practice this simple seated posture to anchor y
Yoga Journal3 min. leídos
Along For The Ride
I was a burnt end, a frayed electrical cord, a tea kettle whistling on the stove just about boiled dry. I’d been working two jobs for a decade, and I found myself in the paradoxical position of having a little extra money and zero joy. Snippets of fr