TRAIL

DIY sauerkraut recipe

Eat, enjoy, and fuel your running

TANGY WONDER

Sauerkraut is a digestive aid that contains natural digestive enzymes, probiotic bacteria, lactic acid, vitamins, and minerals. It boosts immunity as it contains vitamin C, antioxidants, and probiotics.

Studies show that eating sauerkraut regularly can lower blood pressure and promote regular bowel movement because of

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