Symmetry
Mar 27, 2017
2 minutes
A quest for perfect balance
In part four of theUnder the Microscopeseries, SEAN TAIT, founder and running technique coach of Off the Mark, reveals what effect symmetry has on performance and injury.
In many cases these are obvious, but often there can be minor issues which are more difficult to identify.
That said, the human body is intended to be perfectly symmetrical, barring some of our internal
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