TRAIL

Pelvic DROP

In the finalUnder the Microscopesegment, SEAN TAIT, founder and running technique coach of Off the Mark, provides insight into a very common issue among runners: excessive pelvic drop.

It’s always fun, when using medical jargon, to have multiple names for the same thing. It requires us coaches to spend the first paragraph of any article highlighting the differences and similarities between different phrases.

If you have come across the phrase hip drop, this is the same thing as pelvic drop. Essentially the pelvis is the big bony

Estás leyendo una vista previa, regístrate para leer más.

Más de TRAIL

TRAIL2 min. leídos
Women’s Race
In the women’s race, winner Toni McCann (pictured) set a new RETTO domestic record (4:40:30), placed eighth overall, and improved her 2018 time (4:41:58). She posted to her Instagram account: “No real words yet, just gratitude and joy. Otter, you wer
TRAIL1 min. leídos
Tech Rescue
Afritrails afritrails.com WEB | TRAIL BOOKING REVIEW DEON BRAUN If you've tried to secure a booking for some of South Africa's hiking trails, you'll know that it's as much fun as booking flights on SAA's website. The founders of Joburg-based AFRITRAI
TRAIL7 min. leídos
Dodge the Super Plods
The Super Plods. The very words strike a chill in the heart of any runner before an important race, at a time when they should be peaking and feeling full of energy. It has happened to me, and I bet it has happened to you. The term 'plods' was first