One month, 15km

You can run. Now what? It’s time to apply some method to the madness of frollicking on the trails. Using a basic training plan will help you get faster, build endurance, and prevent injuries.

Joining the ranks of trail runners in South Africa is like being a kid with the key for your favourite sweet store. But instead of toffee apples and candy floss, as a trail runner you can enjoy our mountains, savannah, forests, deserts, and amazing coastline.

Hardcore trail runners will tell roadies that trail running is not for sissies. But don’t let this scare you off: you don’t have to be a superhero to start running trails, and once you do this, a

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Más de TRAIL

TRAIL7 min. leídos
Time To Shine
Sabrina Love Ocean Challenge. 6km, 12km, 21km. Kurland Estate. Beautiful, varied, challenging course. Run when you feel like it and collect goodie bag at finish. R250. Hartenbos Trail Run Challenge. 5km, 9km. Hart & Bosch Village. O
TRAIL2 min. leídos
Hayterdale Trails EC
Fee R20 | Trails 5 | Best route 21km | Ascent 635m | Dogs No Time 210min | Difficulty Moderate | Open All day Hayterdale Trails is an amazing venue. I am so inspired to explore and spend time there. The landowner showed me the network, and this route
TRAIL8 min. leídos
Catch your Breath
Breathing is a movement. Are you moving well? Ever felt particularly breathless out on the trails? Are you huffing and puffing before you’ve even hit the climb? What about heavy and tired legs that just won’t settle into the run? Yawning when you sho