TRAIL

CHOOSING KIT

Clinton Mackintosh Team Cyanosis Adventure Racing

Comfort rules. The most important guideline is to choose the apparel you feel most comfortable in._There is no point choosing a trendy top or shorts, but 5km

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TRAIL1 min. leídosPsychology
Seligman’s PERMA Model Of Flourishing
In the PERMA model, Seligman proposes five pathways to flourishing. Positive psychologists offer ways to thrive through each pathway. Positive Emotions Barbara Fredrickson, a professor of Psychology at Chapel Hill, proposed that negative emotions are
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2020 Bestest Awards
Nickie Sale had a truly contagious trail stoke infection at Fair Cape Cares Trail Run, Durbanville, on 5 December. "This run was special. I hit 1000 miles (1,609km) run for 2020. That is huge because last year I only ran 800km." Chris Visser ran 520.
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HEAVEN & HELL MOUNTAIN MARATHON
EASTERN CAPE 23-24 September 2020 Grace Hill Farm, just outside Rhodes Village, looks a lot more like heaven than hell. But, once you look at the vertical gain of the rolling mountain loop, you realise why only six runners have finished the 44km even