Professional fighter ASHLEY ROBINSON explains how martial arts training can develop your mental and physical strength, along with speed, endurance, and stamina!

I was born and raised in the Boland, in a small town called Paarl. Sport was my way to make better choices in life, to escape my negative surroundings, and to live a life that can motivate those around me.

As teenagers it is hard to not follow the crowd. This was a struggle early on in my life as I feared falling in with the wrong people. At 14-years-old, I mixed with a wild crowd. I grew up and began to realise the negative influence this was having. It was

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