Balance your brain

Trail runners we are indeed a rare species and we are a bit insane in the membrain! We are also proud to be so.

A species is a set of (animals or plants) in which the members have similar characteristics to each other.

To be rare is to be unusual to the extreme;

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TRAIL5 min. leídos
Heat Stroke
Let’s first clarify the definition of heat stroke. It’s likely not all you thought it was… A diagnosis of heat stroke requires the fulfilment of two criteria: 1. Heat: A core (rectal) body temperature of more than 40.5°C. 2. Stroke: A disturbance in
TRAIL2 min. leídos
Protein Polariser A Film Overview
The drum-roll to The Game Changers’ November release was long and loud. In some ways it exceeded expectation, and in others it disappointed. The film is about athletic performance, but for some, it delivers a short yet strong argument for the ecologi
TRAIL4 min. leídosPsychology
Crunching The Data Make The Most Of Your Workouts
In his How and Why series – SEAN TAIT, founder and run technique coach at Off the Mark – assists with solving challenges facing TRAIL readers. Firstly, it is really great that Nadine is recording all her workouts. There are so many benefits to doing