TRAIL

Rite of Recovery

Few runners have escaped the frustration of injuries, but it certainly need not mean the end of our world. Instead this can be a golden opportunity to take time off to rebuild ourselves and return to running stronger and better.

Once upon a time, there was a little chick called Chicken Little who lived on a farmyard in the countryside. One day, Chicken Little went to the woods. He stopped by an oak tree. Suddenly a tiny acorn dropped from the tree – wheeeeeeeeee! And hit Chicken Little on the head – BONK! Unfortunately, Chicken Little didn’t see the acorn. He looked up the clear blue sky. “Oh, no!” he said “The sky is falling, I must tell the king.” Injuries – like the

Estás leyendo una vista previa, regístrate para leer más.

Intereses relacionados

Más de TRAIL

TRAIL1 min. leídos
Trail Film Awards
Visit trailmag.co.za/filmawards to enter or watch submissions. Be inspired by our favourites last year. The Middle Challenge by Travis Gale (12:52) Two trail buddies embark on a Wild Coast adventure that goes awry. Starting is easy, says Travis. The
TRAIL1 min. leídos
Change And Progress
What a year! It’s not often that the human race experiences something globally like we just did. Holy moly! If you’re reading this, it’s a good sign that you made it through mostly intact. Congratulations! Trials and tribulations are not fun while we
TRAIL6 min. leídosMedical
Meeting Rona
Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself. "I think I caught coronavirus from a friend in June. He was sick and I went to chat with him, then I got sick. My wife also had coronavirus, s