Everand Logo

Welcome to Everand!

  • TRAIL

    Calves like bricks

    Sep 21, 2018 3 minutes

    Extremely tight calves can force you to slow down and stretch mid-run! Read on to understand what is happening in your legs, and make an appointment with a qualified physio for a proper diagnosis and treatment.

    Whether you are a seasoned campaigner or a novice preparing for your first 10km run, lower leg injuries are a regular occurrence in the running community. Painful, tight calves may be experienced by many runners but there could be several conditions that could be causing them.

    We will take a look at some of

    You’re reading a preview, subscribe to read more.

    More from TRAIL

    TRAIL7 min read
    Trail Connection
    It’s indisputable that the Otter is special because of the breathtaking beauty and technical aspect of the route. It is also special because of the organising family and the trail runners themselves. For me however, there is more than that. There is
    TRAIL3 min read
    YOUR WORDS Your Viewpoint
    I may be in my mid-forties, but I am still a great believer in having heroes who inspire you. I had the great privilege of meeting one of mine at a 2021 social presented by Hangklip Athletics Club. That a giant of the trail running world would take t
    TRAIL4 min read
    8 Apparel winners
    SHOP R1 499 | brooksrunningsa.co.za You’ll love running with Brooks’ lab-proven high impact support in this nearly seamless racerback style. Built-in molded unicups encapsulate breasts for maximum motion reduction and comfort across a wide range of s

    Related Books & Audiobooks