Men's Health

THE (Above)   AVERAGE GUY

THIS MONTH Vacations

48% OF MEN TAKE ALL THEIR VACATION TIME.

Use your days! Research finds that the less vacation you take in midlife, the worse your general health, and that active vacations (even golf!)

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Más de Men's Health

Men's Health18 min. leídos
Not Slowing down
EARLY ONE cool morning in late July, Arnold Schwarzenegger climbs onto a bicycle with fat tires and chrome trim and sets out on a two-and-a-half-mile ride from Santa Monica to Venice, California. The rest of his crew for the day—me; his chief of staf
Men's Health2 min. leídos
If Your T Is Truly Low
The single best thing you can do to improve your level is be healthier. Avoid stress, get more sleep, and lose weight—an enzyme in fat tissue converts testosterone to estrogen. That’s one reason flab can lower your T. It’s also why overweight guys ca
Men's Health2 min. leídosTech
How I Clear My Mind
Delete YouTube, games, news, all social media, and other apps. I did that, and all I was left with was text messaging and Audible. Now I sit down at a computer at specific times of day to answer my email. What that leaves you with: focus. I’m much cl