Oxygen

ELSPETH DANA

body-image issues had a grappling hold on me mentally and physically. When I first got into competing, it was all about the aesthetics, which made it very difficult to not relapse

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Oxygen7 min. leídosFood & Wine
Hungry For Comfort
Sometimes when life beats you down, it’s all you can do to resist diving headfirst into a vat of mac and cheese, but eating your feelings need not widen your waistline. With some stealth ingredient swaps and a few delicious cooking twists, you can ha
Oxygen2 min. leídos
Smooth Moves
if you’re like most of us, you’ve indulged in Halloween candy, turkey and gravy, holiday cookies and New Year’s Eve champagne over the last several months. All this indulgence is excellent in the moment but can be tough on your waistline — and your d
Oxygen3 min. leídosNutrition
The Breakfast Breakdown
Colloquially, breakfast is defined as your first meal of the day and is traditionally eaten in the morning upon waking. But what if you wake up at noon on a Sunday or you work the night shift and get up at 5 p.m. — is your first meal still known as b