Yoga Journal

YOU, EVEN STRONGER!

to get stronger and more fit. Sure, it’s beach season, and who doesn’t want to feel more confident in a bathing suit? But that’s just the tip of the benefits iceberg. For yogis, building physical strength translates

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Más de Yoga Journal

Yoga Journal6 min. leídos
Back Care Basics
Back pain is one of the most common medical problems, affecting 8 out of 10 people, according to the National Institutes of Health. The good news? Yoga-based therapeutics are affordable and accessible ways to alleviate and prevent back pain—acute or
Yoga Journal7 min. leídos
Brave Face
Do you ever find yourself clenching your jaw waiting for something bad to happen? Or waking up in the morning with a sense of dread? Whether they come in small doses or huge heart-stopping moments of panic, these feelings can be traced back to fear,
Yoga Journal2 min. leídosNutrition
The Yoga Teacher Supplement Guide
Rich in iron, protein, and B-12, spirulina has earned a glittering reputation among yoga teachers for boosting immune systems and aiding in detoxification. Founder, Prana Yoga “I take it in powder-form first thing in the morning, an hour prior to my