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Warming up Must be progressive Increases the fatigue Decreases the performance Dicreases the body temperature Must be intense Increases posibilities of injury Decreases reaction capacity Increases heart rate and decreases the breath rate T T T T T T T T F F F F F F F F
Link with arrows the physics skills and the organics systems a) Muscular strenght b) Endurance c) Flexibility 1. Cardiovascular 2. Nervious 3. Muscular 4. Muscle-articular
d) Speed