Multi Column: TORTA DE FIDEO CON LEGUMRES

Multi-Column
Nutrients

Per
Serving

Per 100g

Nutrients

Basic Components
Gram Weight (g)

Biotin (mcg)
139.26

100.00

80.80

58.02

Calories from Fat (kcal)

4.91

3.53

Vitamin D - mcg (mcg)

Calories from SatFat (kcal)

0.65

0.47

Vitamin E - Alpha-Toco (mg)

Protein (g)

6.85

4.92

12.92

Dietary Fiber (g)

Soluble Fiber (g)

Calories (kcal)

Vitamin C (mg)
Vitamin D - IU (IU)

Per
Serving

Per 100g

4.17

2.99

40.78

29.28

0.44

0.32

Folate (mcg)

32.68

23.47

9.28

Folate, DFE (mcg)

32.68

23.47

1.77

1.27

Vitamin K (mcg)

49.10

35.26

0.23

0.17

Pantothenic Acid (mg)

0.31

0.22

Total Sugars (g)

2.25

1.61

Minerals

Monosaccharides (g)

1.04

0.75

Calcium (mg)

33.33

23.93

Disaccharides (g)

0.73

0.52

Chromium (mcg)

0.05

0.04

Other Carbs (g)

8.90

6.39

Copper (mg)

0.05

0.04

Fat (g)

0.56

0.40

Fluoride (mg)

0.00

0.00

Saturated Fat (g)

0.07

0.05

Iodine (mcg)

26.98

19.37

Mono Fat (g)

0.09

0.06

Iron (mg)

0.72

0.52

Poly Fat (g)

0.21

0.15

Magnesium (mg)

18.78

13.49

Trans Fatty Acid (g)

Manganese (mg)

0.15

0.11

Cholesterol (mg)

Molybdenum (mcg)

4.06

2.92

117.92

84.68

Phosphorus (mg)

39.28

28.20

Potassium (mg)

330.53

237.35

Carbohydrates (g)

Water (g)
Vitamins
Vitamin A - IU (IU)

2882.46

2069.85

Vitamin A - RAE (RAE)

144.12

103.49

Sodium (mg)

11.02

7.91

109.94

78.94

Carotenoid RE (RE)

288.25

206.98

Zinc (mg)

0.26

0.19

1489.77

1069.78

Omega 3 Fatty Acid (g)

0.02

0.02

Vitamin B1 (mg)

0.05

Vitamin B2 (mg)

0.27

0.04

Omega 6 Fatty Acid (g)

0.03

0.02

0.19

Other Nutrients

Vitamin B3 (mg)

0.46

0.33

Alcohol (g)

Vitamin B3 - Niacin Equiv (mg)

1.60

1.15

Caffeine (mg)

Vitamin B6 (mg)

0.10

0.07

Choline (mg)

17.14

12.31

Vitamin B12 (mcg)

0.04

0.03

Retinol RE (RE)
Beta-Carotene (mcg)

Selenium (mcg)

Other Fats

Page 1