Bar Graph - RDA/AI: TILAPIA *

Bar Graph
Nutrients

Per
Rcmd % Rcmd 0
Servi...

20

40

60

80

100 - RDA/AI 120

Basic Components
Gram Weight (g)

115.67

Calories (kcal)

118.12 988.00

11.96%

13.37 276.64

4.83%

Calories from Fat (kcal)

Calories from SatFat
(kcal)

3.87

88.92

4.36%

Protein (g)

10.58

12.60

83.95%

Carbohydrates (g)

15.19 135.85

11.18%

Dietary Fiber (g)

0.41

Soluble Fiber (g)

0.05

Total Sugars (g)

0.74

Monosaccharides (g)
Disaccharides (g)
Other Carbs (g)

13.83

2.97%

0
0
14.04

Fat (g)

1.51

30.74

4.92%

Saturated Fat (g)

0.43

9.88

4.36%

Mono Fat (g)

0.47

10.98

4.28%

Poly Fat (g)

0.55

9.88

5.59%

Cholesterol (mg)

22.68

Water (g)

87.13 1300.00

6.70%

Trans Fatty Acid (g)

Vitamins
Vitamin A - IU (IU)

10.42

Vitamin A - RAE (RAE)

0.52 300.00

Carotenoid RE (RE)

1.04

Retinol RE (RE)

0.17%

Beta-Carotene (mcg)

5.99

Vitamin B1 (mg)

0.10

0.50

20.12%

Vitamin B2 (mg)

0.04

0.50

7.06%

Vitamin B3 (mg)

2.51

6.00

41.85%

Vitamin B3 - Niacin
Equiv (mg)

4.36

6.00

72.62%

Vitamin B6 (mg)

0.12

0.50

24.35%

Vitamin B12 (mcg)

0.72

0.90

79.63%

Biotin (mcg)

0.50

8.00

6.27%

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Bar Graph - RDA/AI: TILAPIA *

Bar Graph cont.

Nutrients
Vitamin C (mg)
Vitamin D - IU (IU)

Per
Rcmd % Rcmd 0
Servi...
2.94

15.00

19.63%

20

40

60

80

100 - RDA/AI 120

56.25

Vitamin D - mcg (mcg)

1.41

5.00

28.12%

Vitamin E - Alpha-Toco
(mg)

0.28

6.00

4.74%

Folate (mcg)

40.08 150.00

26.72%

Folate, DFE (mcg)

59.54 150.00

39.69%

Vitamin K (mcg)

0.66

30.00

2.21%

Pantothenic Acid (mg)

0.42

2.00

20.85%

13.03 500.00

2.61%

Minerals
Calcium (mg)
Chromium (mcg)

0.37

11.00

3.39%

Copper (mg)

0.07

0.34

20.40%

Fluoride (mg)

0.02

0.70

2.93%

Iodine (mcg)

2.49

90.00

2.77%

Iron (mg)

0.92

7.00

13.08%

Magnesium (mg)

18.35

80.00

22.94%

Manganese (mg)

0.25

1.20

21.16%

--

17.00

Molybdenum (mcg)
Phosphorus (mg)

98.71 460.00

21.46%

Potassium (mg)

163.86 3000.00

5.46%

Selenium (mcg)
Sodium (mg)
Zinc (mg)

22.70

20.00 113.52%

373.52 1000.00
0.40

37.35%

3.00

13.21%

20.39 200.00

10.20%

Other Fats
Omega 3 Fatty Acid (g)

0.08

Omega 6 Fatty Acid (g)

0.14

Other Nutrients
Alcohol (g)

Caffeine (mg)

Choline (mg)

Page 2