BIKE ROUTE RECOMMENDATIONS

1. WEAR A HELMET AND GLOVES

2. BEFORE STARTING, CHECK YOUR BIKE: OILED CHAIN, BRAKES,

TYRE PRESSURE, SEAT HEIGHT

3. CARRY A WATER BOTTLE

4. YOU HAVE TO RIDE AS A GROUP

5. YOU CAN' T OVERTAKE THE TEACHER THAT IS RIDING AHEAD OF

THE GROUP, AND YOU CAN' T FALL BEHIND THE ONE THAT IS
RIDING AT THE BACK OF THE GROUP

6. STOP AT THE MEETING POINTS TO REGROUP

7. RIDE ON THE RIGHT SIDE OF THE PATH

8. USE BOTH BRAKES AT THE SAME TIME; DON' T USE ONLY THE
FRONT BRAKE

9. CHOOSE THE BEST GEAR ACCORDING TO THE TERRAIN

10. DON´T WASTE YOUR ENERGY TOO QUICKLY, BECAUSE THE WAY
BACK WILL BE MORE DIFFICULT